<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>completeselfprotection.com</title>
	<atom:link href="http://completeselfprotection.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://completeselfprotection.com</link>
	<description>Specialists in Martial Arts and Self Defence</description>
	<lastBuildDate>Thu, 16 Feb 2012 10:25:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Revisit</title>
		<link>http://completeselfprotection.com/1-als-articles/revisit/</link>
		<comments>http://completeselfprotection.com/1-als-articles/revisit/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 10:25:44 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Al's Articles]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Defence]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1528</guid>
		<description><![CDATA[Yet another week goes by where I don’t fail to pick up a little snippet of inspiration for my next article from my Instructor Terry Barnett. During a session of Jun Fan Kick Boxing, we were discussing training methods and the importance of reviewing techniques we may have neglected over time, or training methods that [...]]]></description>
		<wfw:commentRss>http://completeselfprotection.com/1-als-articles/revisit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meek, Geek and Weak?</title>
		<link>http://completeselfprotection.com/3-mma-articles/meek-geek-and-weak/</link>
		<comments>http://completeselfprotection.com/3-mma-articles/meek-geek-and-weak/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 10:25:16 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Mick's Martial Arts]]></category>
		<category><![CDATA[JKD]]></category>
		<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mick Tully]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1568</guid>
		<description><![CDATA[Meek, Geek and Weak&#8230; or&#8230; Rough, Tough and Buff? Hey Guys, Considering I didn&#8217;t get cyber-lynched or overly castigated by you my adoring public over last months article, I&#8217;ve once more put digit to iPad and embarked on more monthly musings for Micks Martial Arts. I thought I&#8217;d follow on from last months &#8220;what drives [...]]]></description>
		<wfw:commentRss>http://completeselfprotection.com/3-mma-articles/meek-geek-and-weak/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CSP-MK Classes &#8211; We&#8217;re Moving</title>
		<link>http://completeselfprotection.com/latest-news/csp-mk-classes-were-moving/</link>
		<comments>http://completeselfprotection.com/latest-news/csp-mk-classes-were-moving/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:57:50 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1560</guid>
		<description><![CDATA[And so, another year at CSP wouldn’t be the same without another class relocation I’m happy to announce, this one is due to the MK classes expanding. So – from Monday 27th Feb, CSP-MK will now be teaching out of…. Drum roll please….. &#160; Leon Leisure Centre Fern GroveBletchleyMilton KeynesMK2 3HQ We’re located in the [...]]]></description>
		<wfw:commentRss>http://completeselfprotection.com/latest-news/csp-mk-classes-were-moving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safety Tips &#8211; Driving in the Snow</title>
		<link>http://completeselfprotection.com/self-defence-tips/safety-tips-driving-in-the-snow/</link>
		<comments>http://completeselfprotection.com/self-defence-tips/safety-tips-driving-in-the-snow/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:34:03 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Self Defence Tips]]></category>
		<category><![CDATA[drive safety]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[Safety Tips]]></category>
		<category><![CDATA[Travel Safe]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1545</guid>
		<description><![CDATA[The Winter Weather is upon us again, and it doesn’t take long before we all start spinning our wheels and pirouetting off the roads. So – here’s some extremely basic tips to help you stay safer on the snowy roads. Be Smooth. Drive using all of the controls, the steering, the throttle, the brakes, as [...]]]></description>
		<wfw:commentRss>http://completeselfprotection.com/self-defence-tips/safety-tips-driving-in-the-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Drives You?</title>
		<link>http://completeselfprotection.com/3-mma-articles/what-drives-you/</link>
		<comments>http://completeselfprotection.com/3-mma-articles/what-drives-you/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 07:36:46 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Mick's Martial Arts]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1512</guid>
		<description><![CDATA[Hey guys, Before I start I&#8217;m going to ask a small favour of you all, as this is my first article I&#8217;ve felt brave enough to put out &#8220;there&#8221;&#8230;wherever &#8220;there&#8221; is, please be gentle with me (sounds a lot like my prom night!) and any constructive feedback would be greatly appreciated. Right then, down to [...]]]></description>
		<wfw:commentRss>http://completeselfprotection.com/3-mma-articles/what-drives-you/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Safety Tips &#8211; Fire Safety in the Home</title>
		<link>http://completeselfprotection.com/self-defence-tips/safety-tips-fire-safety-in-the-home/</link>
		<comments>http://completeselfprotection.com/self-defence-tips/safety-tips-fire-safety-in-the-home/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:37:30 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Self Defence Tips]]></category>
		<category><![CDATA[fire safety]]></category>
		<category><![CDATA[house fires]]></category>
		<category><![CDATA[Safety Tips]]></category>
		<category><![CDATA[stay safe]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1551</guid>
		<description><![CDATA[I read with huge sadness the terrible story of the Smith family that had been tragically destroyed by a house fire earlier this week. 4 children from the same family all died as they were overcome by smoke and fumes from a fire that started in their home. My thoughts are with them right now, [...]]]></description>
		<wfw:commentRss>http://completeselfprotection.com/self-defence-tips/safety-tips-fire-safety-in-the-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

