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	<title>completeselfprotection.com</title>
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	<link>http://completeselfprotection.com</link>
	<description>Specialists in Martial Arts and Self Defence</description>
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		<title>Focus and Facebook</title>
		<link>http://completeselfprotection.com/2-guest-articles/focus-and-facebook/</link>
		<comments>http://completeselfprotection.com/2-guest-articles/focus-and-facebook/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 08:32:04 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Guest Articles]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1668</guid>
		<description><![CDATA[I&#8217;ve been blessed to have met Michael Keys several years ago on a seminar and have since had the privilege of having Michael attend various CSP events and workshops. Michael is doing amazing things with his own Martial Arts and Self Defence classes and courses at RONIN SELF PROTECTION SYSTEMS. I&#8217;d like to thank Michael [...]]]></description>
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		<title>Boxing&#8230;Plus</title>
		<link>http://completeselfprotection.com/latest-news/boxing-plus/</link>
		<comments>http://completeselfprotection.com/latest-news/boxing-plus/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 15:34:17 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Mick's Martial Arts]]></category>
		<category><![CDATA[Al Peasland]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Dan Inosanto]]></category>
		<category><![CDATA[Dirty Boxing]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mick Tully]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Panantukan]]></category>
		<category><![CDATA[Rick Faye]]></category>
		<category><![CDATA[Seni 2012]]></category>
		<category><![CDATA[Terry Barnett]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1656</guid>
		<description><![CDATA[The following sentence is going to ruffle a few feathers.. As I begin to write this article I&#8217;m acutely aware of how ludicrous it is most martial artist&#8217;s still don&#8217;t train western boxing as one of their core arts&#8230; There I&#8217;ve said it! Let the Fatwa&#8217;s follow!! Seriously though, I&#8217;m writing this to help promote [...]]]></description>
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		<title>Terry Barnett at CSP</title>
		<link>http://completeselfprotection.com/events/terry-barnett-at-csp/</link>
		<comments>http://completeselfprotection.com/events/terry-barnett-at-csp/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 15:06:43 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Al Peasland]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[CSP]]></category>
		<category><![CDATA[Filipino Boxing]]></category>
		<category><![CDATA[Integrated Arts]]></category>
		<category><![CDATA[JKD]]></category>
		<category><![CDATA[Kali]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mick Tully]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Panantukan]]></category>
		<category><![CDATA[Terry Barnett]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1643</guid>
		<description><![CDATA[&#8220;World Class JKD&#8221;4 Hours of JKD Instruction from one of only a handful of UK Full Instructors under Guro DanSaturday &#8211; 30th June 2012 &#8211; 9am to 1pm Following the fantastic seminar we had in 2011 with our Instructor and Mentor, Terry Barnett &#8211; we simply had to make a repeat event happen for 2012. [...]]]></description>
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		<title>Restriction Training &#8211; Tips</title>
		<link>http://completeselfprotection.com/latest-news/restriction-training-tips/</link>
		<comments>http://completeselfprotection.com/latest-news/restriction-training-tips/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 14:16:20 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Al's Articles]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1634</guid>
		<description><![CDATA[I’m sure lots of you by now will have heard of the concept of Restriction Training. I’ve written about it and even produced an instructional DVD on the subject. The whole premise of Restriction Training is to impose some form of limitation on to yourself, and then continue to train your technique. The reason for [...]]]></description>
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		<title>AMC Instructorships</title>
		<link>http://completeselfprotection.com/latest-news/amc-instructorships/</link>
		<comments>http://completeselfprotection.com/latest-news/amc-instructorships/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 19:03:18 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Al Peasland]]></category>
		<category><![CDATA[AMC]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[CSP]]></category>
		<category><![CDATA[Instructor]]></category>
		<category><![CDATA[JKD]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Michael Wright]]></category>
		<category><![CDATA[Mick Tully]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[Self Preservation]]></category>
		<category><![CDATA[Self Protection]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1619</guid>
		<description><![CDATA[AMC Affiliate Instructor Awards for Mick and Al   Both Mick and I are extremely proud to announce that we have both been awarded Affiliate Instructorships under our great friend and instructor Michael Wright. Michael has a vast wealth of experience and is a full time instructor teaching under the banner of Adaptive Martial Concepts [...]]]></description>
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		<title>CSP-Workshops</title>
		<link>http://completeselfprotection.com/gallery/csp-workshops/</link>
		<comments>http://completeselfprotection.com/gallery/csp-workshops/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 15:20:23 +0000</pubDate>
		<dc:creator>Al Peasland</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://completeselfprotection.com/?p=1580</guid>
		<description><![CDATA[The following pictures are all taken during the CSP Monthly Workshops &#8211; 2012 Seminars. These are an ongoing monthly workshop &#8211; invitation only &#8211; aimed specifically at friends of the CSP family who are too far away to travel and train with us on a weekly basis. Each month is &#8220;themed&#8221; on a particular range [...]]]></description>
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